Fitness is mental.

Fitness is a mental thing. Guess what. As I mentioned in a submission before, I qualified for city finals. Unfortunately, I was still injured at that point—my leg still hurt every time I ran and I have been having doubts about participating even the day right before the competition. I thought of the humiliation of coming in last, of falling into the mud, of the pain in my legs. I thought of all the other tall, skinny, lithe blondes running cross country and they’re beautiful, fast, and graceful. I wanted to cry because I already felt bad about myself for even tryin out for cross country because I’m very much the opposite: short. Chunky. Not lithe at all. Not an Ectomorph. On top of that, I was slightly injured. Today morning I said to myself, “Screw this.” I was as scared as hell but I sure wasn’t going to be a loser. I sure wasn’t going to be the one who didn’t bother to participate in. I sure wasn’t going to miss out on the first and perhaps, the last time I make into city finals. And so I ran. I have photos on my camera and the text ready to post on my blog, but I haven’t had the chance to go in the computer yet. I can tell you this: I am so proud of myself. This race was by far the hardest race if the entire cross country season, and also the hardest. Usually after a workout, I critique myself on my efforts; where I could’ve worked harder, and why I didn’t. I usually feel bad for not fm doing my best. This time was different. I can tell you now—I COULD NOT have sprinted the last 100 metres harder in my life. Not to say it was the fastest ive ever ran a 100 m because I was already tired, but I definitely have pushed myself to the maximum. I didn’t have anything left by the one I crossed the finish line. I felt like I had asthma. My lungs couldn’t absorb the oxygen—that’s how tired I was. I could barely stand. And I couldn’t have been more proud of myself. I placed 64th out of my entire division in my city and I improved my personal best time by completing the course in one minute less. I feel so good about myself I could die. And I little rally did feel like death during, and a few minutes after the race. My coach said he saw me sprint it my all in the end—through mud as the water soaked into my shoes. He saw me nearly lose my balance and fall(and if I did I swear I probably could not have any energy to pick myself up) on my face. And that’s high praise—he’s never said that to me before. I didn’t make it into provincials, but I just wanted to raise a glass to my accomplishment, and if you stick around tomorrow night, you can see pictures and more details about my experience on my blog(I post and share each workout/run) Now that cross country season is over, I’m ready to start eating low carb. I don’t dare do this during xc season because it will not help me improve as a runner. But because its over, Fat loss is now a priority for me. Are you excited to see me transform? I am too! I’ve taken a before picture already and I’m excited to start tomorrow. I hope I inspired you to PUSH PAST YOUR LIMITS. I knew that if I didn’t sprint my hardest I would regret it in the end. I won’t allow myself to regret anything—and so I sacrificed temporary pain. And believe me—it was worth it. I want you to feel pain. I need you to be tired; it means something is right. It means your body is capable of kicking it up a notch. IT MEANS THERE IS ROOM FOR IMPROVEMENT. Kill yourself working outs I promise you will NOT REGRET IT! I PROMISE! —thefitty

~~Submitted be thefitty.tumblr.com

So, I made a timeline of my weight loss throughout the past few years to remind myself of how far I’ve come. I can’t wait to get back to my lowest weight and then some (because DAMN I looked good in that dress) but for now, I’m content. I don’t know how much I weigh right now, but it feels good not to be so scale obsessed anymore! 

So, I made a timeline of my weight loss throughout the past few years to remind myself of how far I’ve come. I can’t wait to get back to my lowest weight and then some (because DAMN I looked good in that dress) but for now, I’m content. I don’t know how much I weigh right now, but it feels good not to be so scale obsessed anymore! 

weight-a-second:

I needed some reminding that you don’t lose the progress you’ve made in a day or a week.
I don’t know my weight in either of these photos. To be honest, I don’t really care. All I know is that there is a huge difference between the girl on the left and the girl on the right. And the difference is only a little more than a year, a lot of heartache, and ton of growth.

DAMN, Brynn. Damn. LOVE THIS GIRL

weight-a-second:

I needed some reminding that you don’t lose the progress you’ve made in a day or a week.

I don’t know my weight in either of these photos. To be honest, I don’t really care. All I know is that there is a huge difference between the girl on the left and the girl on the right. And the difference is only a little more than a year, a lot of heartache, and ton of growth.

DAMN, Brynn. Damn. LOVE THIS GIRL

I want everyone to realize that these foods are much better choices than eating a big fat cheeseburger or a whole pizza, but also realize that the REASON they’re not “healthy” is because of the artificial preservatives and sugars that they are made with. Like any and all food, they’re okay in moderation, but always remember the smartest choice is to eat clean. 

I want everyone to realize that these foods are much better choices than eating a big fat cheeseburger or a whole pizza, but also realize that the REASON they’re not “healthy” is because of the artificial preservatives and sugars that they are made with. Like any and all food, they’re okay in moderation, but always remember the smartest choice is to eat clean. 

inallthingsbalance:

I have a request to all of the various health-blrs out there, (whether you’re about fitness in general, lifting, running, yoga, martial arts, nutrition, etc.):
I’d like to find a reputable website (or possibly a few) that test/rate/review fitness supplements (protein powders, multi-vitamins, pre & post workout drinks, etc). Basically, I’d prefer to find a “watchdog” type site, one that debunks the products that are full of ludicrous claims, tells what actually works, and what’s worth the money. That might be hard to find though, so anything that provides good (good meaning honest) reviews/info would be great.
To give you an idea of what I mean, (and I talk to a lot of people about this, and they have that ‘lightbulb’ moment when I say this), lots of supplements have labels that say “clinically tested” for weight loss/muscle gain… well, I can TEST pencil shavings for muscle gain, and sell a bottle of them with “clinically tested” on the label, I’d rather find “clinically PROVEN” items. And one step further than that, there’s always a brand-name product that WORKS, but is loaded with extra stuff that’s meaningless. If there’s a less expensive non-brand-name item that does the same thing, I (like most of us) would rather take a little extra time and find the cost-effective stuff, and save the money.
So if you know of some apps, sites, blogs, magazines, or maybe one of you on tumblr is already doing this, please let me know. Thanks guys! -Nick =]

Nick needs your help! Help him followers!

inallthingsbalance:

I have a request to all of the various health-blrs out there, (whether you’re about fitness in general, lifting, running, yoga, martial arts, nutrition, etc.):

I’d like to find a reputable website (or possibly a few) that test/rate/review fitness supplements (protein powders, multi-vitamins, pre & post workout drinks, etc). Basically, I’d prefer to find a “watchdog” type site, one that debunks the products that are full of ludicrous claims, tells what actually works, and what’s worth the money. That might be hard to find though, so anything that provides good (good meaning honest) reviews/info would be great.

To give you an idea of what I mean, (and I talk to a lot of people about this, and they have that ‘lightbulb’ moment when I say this), lots of supplements have labels that say “clinically tested” for weight loss/muscle gain… well, I can TEST pencil shavings for muscle gain, and sell a bottle of them with “clinically tested” on the label, I’d rather find “clinically PROVEN” items. And one step further than that, there’s always a brand-name product that WORKS, but is loaded with extra stuff that’s meaningless. If there’s a less expensive non-brand-name item that does the same thing, I (like most of us) would rather take a little extra time and find the cost-effective stuff, and save the money.

So if you know of some apps, sites, blogs, magazines, or maybe one of you on tumblr is already doing this, please let me know. Thanks guys! -Nick =]

Nick needs your help! Help him followers!

myweighalongthisjourney:

ethanmarek:

So I found a shirtless picture of me before the weight loss.
Glad I could actually see this.  I’m pretty proud of myself :).
Before: 320
After: 210 after putting on some muscle.

Ethan has finally made his way to my dash.
If any of you were wondering…this man is my tumblr crush. unf.

Love me some manny man weight loss! GET IT

myweighalongthisjourney:

ethanmarek:

So I found a shirtless picture of me before the weight loss.

Glad I could actually see this.  I’m pretty proud of myself :).

Before: 320

After: 210 after putting on some muscle.

Ethan has finally made his way to my dash.

If any of you were wondering…this man is my tumblr crush. unf.

Love me some manny man weight loss! GET IT

withloveminusthehandles:

A year of blogging: I must say that I’m pretty proud of this photo and how far I’ve come. 

^_^

withloveminusthehandles:

A year of blogging: I must say that I’m pretty proud of this photo and how far I’ve come. 

^_^

harmsarmies:

Before and after. 

June 2011- July 2012.

Down 65 and counting.

awww yay! Love this. 

alifelongromance:

I’ve been having a rough few months, but this really puts things into perspective. Even though I’ve somehow lost the majority of my motivation and I’ve not had the greatest progress lately, I can’t lose sight of how far I’ve come in the past year. I’m getting there. Slower than I would like? Absolutely. But I’m getting there.

Love this girl!

alifelongromance:

I’ve been having a rough few months, but this really puts things into perspective. Even though I’ve somehow lost the majority of my motivation and I’ve not had the greatest progress lately, I can’t lose sight of how far I’ve come in the past year. I’m getting there. Slower than I would like? Absolutely. But I’m getting there.

Love this girl!